May 18, 2020
NEW MOON GATHERING
WE ARE AMPLIFIED IN OUR UNITY
It is time to gather together gals. The new moon is calling us and she has so much to share! This is a chance to press pause, make connections and create a sacred space for ourselves. When we take a moment to reach out and unite with our gal pals, we can cut through to what is truly important...
UPGRADE YOUR GRANOLA GAME
High in the Andes Mountains, my husband Rod and I rolled into Cusco, Peru with our explorer spirits leading the way. We were on a mission to see Machu Picchu...
“MISE EN PLACE”
GETTING YOUR DUCKS IN A ROW
Have you ever started making a recipe only to realize, oh no, I am out of milk! I know I have! Let’s look at this wonderful technique that helps prevent moments of chaos and crisis in the kitchen...
HOW TO OPEN A MATURE COCONUT AND MAKE FRESH SHREDDED COCONUT
CRACK OPEN THE BENEFITS OF FRESH COCONUT MEAT
If you have ever picked up a coconut and wondered how in the world would I crack open up this hard shell, then this post is for you! I am going to show you how easy it is to have fresh coconut meat to add to your recipes.
CHA-CHA-CHIA POMEGRANATE PUDDING (3 INGREDIENTS)
FIND THE POWER OF OMEGA’S IN THIS PUDDING.
Have you ever smelled trees so strong that they make an imprint in your memory? That is what happened to me this summer when I found myself in Schwarzwald, AKA the Black Forest in Germany. I wanted to see this mountainous region with dense evergreen forests that my Grandfather
CHERRY CHOCOLATE CELEBRATION CAKE
A KID FRIENDLY CAKE WITHOUT A SUGAR OVERLOAD.
“Have my cake and eat it too” was the phrase that kept coming to mind while I was creating this cake. I wanted to simultaneously indulge in a piece of cake and feel good about eating it.
BERKELEY BURGER WITH PRESTO PESTO
THERE IS A NEW VEGGIE BURGER IN TOWN.
I was around eleven years old when I first saw a magnificent redwood tree on the cover of a National Geographic magazine...
SUPER SESAME DRESSING
MAKE A CREAMY, DELICIOUS DRESSING IN ONE EASY STEP.
This dressing has a delicious, nutty flavor without containing any nuts.
OUR FAVORITE CURLY KALE SALAD WITH SUPER SESAME DRESSING
THIS SALAD IS A GREAT WAY TO GET MORE GREENS IN YOUR DAY.
You had me at Kale-O! One day I was in the grocery store looking at an empty spot on the shelf where some kale had previously been. An older gentleman who saw my dismay said “I remember when kale used to be the poor man’s vegetable...
BEAT THE HEAT WITH THIS REFRESHING, COLORFUL, LEMONADE.
Being from the South, I would have guessed that lemonade originated from this part of the world. It is just because, on hot summer days...